Dakota Nagy’s Fitness Blog
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Fitness Insights and Nutrition Mastery
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Crush fitness goals with research-based strategies!
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Fresh fitness and nutrition content weekly!
Concurrent Training: Guide to Combining Cardio and Strength Training
Ever feel like you're constantly juggling between squeezing in a gym session and fitting in a run? Or you're just starting your fitness journey and feeling overwhelmed with all the different workout styles. Well, I've got some good news for you - there's a way to be conditioned and strong to keep up with your busy day-to-day.
How to Warm Up for Strength Training: An Easy Warm-Up for Middle-Aged Adults
Let's be honest. How many of us actually warm up before hitting the weights? I'm sure there are days when I'm tempted to skip it and jump right into my favorite exercises. However, I've learned the hard way (and through a few pulled muscles) that a good strength training warm-up is non-negotiable.