If you're reading this, you're probably frustrated with the endless cycle of dieting, weight loss, and weight gain. You're not alone. Millions of people struggle with their weight, and it's not their fault.

Okay, let's talk about intermittent fasting. It's one of those health trends that's super popular but also kinda confusing. Some people swear by it, others...not so much. So, what's the deal? Is it actually good for you? Or is it just another fad diet that'll fade away?

Ever feel like you're constantly juggling between squeezing in a gym session and fitting in a run? Or you're just starting your fitness journey and feeling overwhelmed with all the different workout styles. Well, I've got some good news for you - there's a way to be conditioned and strong to keep up with your busy day-to-day.

As we get older, our bodies change. Our metabolism slows down, we might lose some muscle mass, and those pesky hormones start acting up. It can feel like an uphill battle, and you might even start to wonder if weight loss is even possible at this age.

The short answer? Most fitness experts recommend at least 1 rest day between training sessions, but depending on your workout routine, intensity, or GOAL, you could space your workouts up to 3 days before hitting the same muscle again.

I know, I know. You've probably heard all the myths about how your body just naturally starts to decline after a certain age. That building muscle is a young person's game. But let me tell you, those are just myths. I've seen countless men and women in their 50s, 60s, and even 70s completely transform their bodies through smart nutrition and exercise.  

Ever look in the mirror and think, "Man, I don't feel as strong as I used to?" You are most likely not alone on this one. It's a natural part of life that our bodies change after a certain age. We might not be able to bounce back from workouts quite as quickly as we did in our twenties, and building muscle can seem like an uphill battle.

Ever feel like you're putting in the work at the gym, but the scale isn't budging? Or maybe you're struggling to make exercise a regular part of your routine. Well, new research suggests that the secret to weight loss success might not be what you're doing, but when you're doing it... and how consistently.