Dakota Nagy’s Fitness Blog
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How to Warm Up for Strength Training: An Easy Warm-Up for Middle-Aged Adults
Let's be honest. How many of us actually warm up before hitting the weights? I'm sure there are days when I'm tempted to skip it and jump right into my favorite exercises. However, I've learned the hard way (and through a few pulled muscles) that a good strength training warm-up is non-negotiable.