Sustainable Online Fitness and Nutrition Coaching

Dakota’s coaching program stands out because it combines personalized fitness and nutrition plans with ongoing support and education. We focus on creating sustainable habits, not just temporary results. You'll receive customized workout plans, delicious recipes, and weekly 1-on-1 guidance to help you achieve your goals and maintain a healthy lifestyle.

Dakota’s online coaching program is currently priced at $199 per month with a three-month commitment. This includes customized workout plans designed to help you reach your goals safely and effectively, custom nutrition plans with delicious and easy-to-follow recipes, weekly 1-on-1 live calls to discuss progress and stay motivated, and access to our online community, "The Iron Project," to connect with other clients and find support.

To give you peace of mind and demonstrate my confidence in the program's effectiveness, We offer a 90-day results guarantee. If you consistently follow your personalized plan for 90 days and don't see any positive changes in your fitness or health, We provide a full refund!

We also offer discounts for longer-term commitments, so please reach out to discuss the best option for you.

We are SO confident that our personalized coaching program can help you achieve your fitness goals. To demonstrate this confidence, Dakota offers a 90-day results guarantee. If you consistently follow your prescribed workout and nutrition plan for 90 days and don't see any positive changes in your fitness or health, We’ll provide a full refund. This guarantee is designed to give you peace of mind and demonstrate our commitment to your success.

While access to a gym and weights can be beneficial, it's definitely not required! Dakota can design effective workout plans using bodyweight exercises, resistance bands, or household items. If you're interested in incorporating weights, I can provide guidance on building a basic home gym or suggest alternatives. Ultimately, your plan will be customized to your preferences, resources, and goals, ensuring you can achieve the best possible results with your training location.

While results vary depending on individual factors, our clients typically experience improvements in strength, endurance, body composition, energy levels, and overall well-being. Many also report increased confidence, improved sleep, and a healthier relationship with food. I'll work closely with you to set realistic goals and track your progress.

Absolutely! Dakota can modify exercises and create plans that accommodate injuries or limitations. Dakota will work with you to understand your specific needs and ensure your program is safe and effective.

I provide ongoing support through weekly check-ins and email. I encourage open communication and am here to help you navigate any challenges you face.

A typical week might include 2-4 strength training sessions focusing on major muscle groups, 2-5 light to moderate cardio sessions, and 1-2 active recovery days. However, your plan will be fully customized to your fitness level, goals, and preferences.

Your nutrition plan will be tailored to your individual needs and goals. We'll start with a consultation to discuss your eating habits, preferences, and any health issues. Together, we'll set realistic nutrition goals and calculate your ideal calorie and macronutrient targets. You'll receive easy recipes, along with guidance on handling social events and making healthy choices. We'll regularly review your progress and adjust your plan as needed to support your journey effectively.