Ever feel like you're constantly juggling between squeezing in a gym session and fitting in a run? Or you're just starting your fitness journey and feeling overwhelmed with all the different workout styles. Well, I've got some good news for you - there's a way to be conditioned and strong to keep up with your busy day-to-day.

The short answer? Most fitness experts recommend at least 1 rest day between training sessions, but depending on your workout routine, intensity, or GOAL, you could space your workouts up to 3 days before hitting the same muscle again.

Let's be honest. How many of us actually warm up before hitting the weights? I'm sure there are days when I'm tempted to skip it and jump right into my favorite exercises. However, I've learned the hard way (and through a few pulled muscles) that a good strength training warm-up is non-negotiable.