Busy Schedule? No Problem! Strength Training Tips for Time-Crunched Adults

Let's be honest. Finding time to exercise can feel like searching for a parking spot at the mall on Christmas Eve – near impossible. If you're a young or middle-aged adult juggling work, family, and maybe even a side hustle, you know the drill. But what if I told you that you don't need to sacrifice hours in the gym to reap the incredible benefits of strength training?