Dakota Nagy’s Fitness Blog
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Fitness Insights and Nutrition Mastery
What to expect…
Crush fitness goals with research-based strategies!
Skyrocket fitness with expert insights!
Fresh fitness and nutrition content weekly!
Concurrent Training: Guide to Combining Cardio and Strength Training
Ever feel like you're constantly juggling between squeezing in a gym session and fitting in a run? Or you're just starting your fitness journey and feeling overwhelmed with all the different workout styles. Well, I've got some good news for you - there's a way to be conditioned and strong to keep up with your busy day-to-day.
How Many Rest Days a Week to Build Muscle? A Complete Guide
The short answer? Most fitness experts recommend at least 1 rest day between training sessions, but depending on your workout routine, intensity, or GOAL, you could space your workouts up to 3 days before hitting the same muscle again.