Concurrent Training: Guide to Combining Cardio and Strength Training
Ever feel like you're constantly juggling between squeezing in a gym session and fitting in a run? Or you're just starting your fitness journey and feeling overwhelmed with all the different workout styles. Well, I've got some good news for you - there's a way to be conditioned and strong to keep up with your busy day-to-day.
How Many Rest Days a Week to Build Muscle? A Complete Guide
The short answer? Most fitness experts recommend at least 1 rest day between training sessions, but depending on your workout routine, intensity, or GOAL, you could space your workouts up to 3 days before hitting the same muscle again.