I know, I know. You've probably heard all the myths about how your body just naturally starts to decline after a certain age. That building muscle is a young person's game. But let me tell you, those are just myths. I've seen countless men and women in their 50s, 60s, and even 70s completely transform their bodies through smart nutrition and exercise.  

Ever look in the mirror and think, "Man, I don't feel as strong as I used to?" You are most likely not alone on this one. It's a natural part of life that our bodies change after a certain age. We might not be able to bounce back from workouts quite as quickly as we did in our twenties, and building muscle can seem like an uphill battle.