Dakota Nagy’s Fitness Blog
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Fitness Insights and Nutrition Mastery
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Crush fitness goals with research-based strategies!
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Why Did My Weight Loss Stop? The Why and How to Fix Plateaus
Hit a weight loss plateau? Weight loss is rarely a smooth, straight line. It's more like a rollercoaster with ups, downs, and the occasional flat stretch. The biggest culprit behind plateaus is often metabolic adaptation.