Okay, let's talk about intermittent fasting. It's one of those health trends that's super popular but also kinda confusing. Some people swear by it, others...not so much. So, what's the deal? Is it actually good for you? Or is it just another fad diet that'll fade away?

In the video below, we're going to break it all down, exploring the science behind intermittent fasting, the different ways to do it, and whether it's something you should consider trying.

We've got the new year right around the corner, and I don't know about you, but my Instagram feed is already blowing up with ads for weight loss programs and gym memberships. It's that time of year when we start thinking, "Okay, maybe I did overdo it on Thanksgiving..."

Those changes sometimes manifest themselves as health change, and we want to try the latest trend in hopes that it works for us and gets us the results we want.

The video below explains intermittent fasting in a nutshell: