Busy Schedule, Fit Body: Fitness and Nutrition Coaching for Real Life.
Feeling frazzled and out of shape? I'll help you make fitness and nutrition fit into your busy life, so you can feel your best again here in greater Cincinnati.
Fitness and Nutrition Personal Training
Meet Coach Dakota!
I understand the challenges of juggling work, family, and personal life. I specialize in creating personalized online fitness and nutrition plans that fit your busy schedule seamlessly.
No more generic diets or boring gym routines!
Personal Training That Works For Your Life, Online
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Personalized Workouts
Workouts are designed specifically for you, your fitness level, and your schedule.
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Realistic Nutrition
Learn how to make sustainable changes without sacrificing your favorite foods using my recipe book.
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Ongoing Support
Receive 1:1 guidance, motivation, and accountability through virtual check-ins and 24/7 messaging.
My Journey:
How I Transformed My Health
A few years ago, I was in the same situation as you - juggling work and family while struggling with strict diets and generic workouts. I felt exhausted, with no visible results, and discouraged.
As a certified strength and conditioning coach, exercise physiologist, and nutrition coach in greater Cincinnati, I learned to create a sustainable, enjoyable lifestyle that transformed my body and mind.
I'm passionate about helping busy adults like you achieve the same. My online personal training system offers delicious, fitness-friendly recipes and personalized workout plans designed to fit your unique lifestyle.
No Matter Your Fitness Level or Experience, I’ll Help You…
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to conquer your busy days with enthusiasm and zest. No more feeling drained and exhausted by the end of the day. Experience a surge of natural energy that allows you to keep up with your demanding schedule, feel more present for your family and friends, and tackle whatever life throws your way with a positive attitude.
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and sculpt a healthier, more confident body with a personalized plan. Forget restrictive diets and unrealistic expectations. Feel stronger and more comfortable in your own skin.
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Develop functional strength to protect your body, prevent injuries, and improve your daily life. My personal training program builds the strength and stability needed for confident and comfortable movement in all areas of life. Reduce injury risk and feel more capable in your daily routine!
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for a balanced, fulfilling lifestyle that supports your long-term well-being. Let's help you develop a healthy approach to eating and enjoy movement. This newfound balance will lead to a more fulfilling lifestyle and support your long-term health and happiness.
Personal Training Services
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Weight Loss Coaching
My personalized coaching combines effective workouts and sustainable nutrition guidance to help you achieve your ideal body and boost your self-esteem.
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Tone Up and Build Muscle
My tailored training programs focus on building lean muscle and toning your body to achieve the sculpted physique you've always wanted.
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Nutrition Consulting
My nutrition consulting provides you with the knowledge and tools to make informed food choices that support your fitness goals and overall well-being.
Contact Me
You've made it all the way down here, which tells me you're serious about making a change. I'm here to help you do just that!
Let's chat about your goals and challenges and how we can create a personalized plan that works for your life—no matter how busy you are.
No pressure, just a friendly conversation to see if we're a good fit.