Dakota Nagy

Dakota Nagy

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what exercise lowers cholesterol

Cholesterol Conquest: Top Exercises to Blast Away Bad Cholesterol!

Did you know that nearly half of all adults in the US have high cholesterol, a major risk factor for heart disease? Cholesterol is a waxy substance found in your blood. There are two main types: LDL (often called "bad" cholesterol) and HDL (often called "good"

can exercise spike blood sugar

Exercise and Blood Sugar Spikes: Friend or Foe?

Ever worried that a workout might send your blood sugar levels soaring? You're not alone! Blood sugar, also known as glucose, is the fuel that keeps your body running smoothly. But exercise can be a double-edged sword. While it's fantastic for overall health and blood sugar

can exercise prevent diabetes

Exercise for Diabetes Prevention: Your Key to Staying Healthy!

Did you know that diabetes affects millions of people worldwide? So, if you are one of them, you aren't alone! This chronic condition disrupts how your body regulates blood sugar, leading to various health concerns. While genetics play a role, there are steps you can take to reduce

can exercise lower blood sugar

Exercise Your Way to Lower Blood Sugar: Myth or Magic? We Explain!

Ever feel that afternoon slump after a sugary lunch? It might be your blood sugar talking. Blood sugar, also known as glucose, is the fuel that keeps your body running. But it can leave you feeling drained when it gets too high or low. Can exercise help manage blood sugar?

can exercise alone lower your cholesterol

Can Exercise Alone Lower Cholesterol: Does It Work? Get the Facts!

Did you know that nearly one in three adults in the US has high cholesterol, a major risk factor for heart disease? Cholesterol is a waxy substance found in the blood. There are two main types: LDL (often called "bad" cholesterol) and HDL (often called "good"

can exercise lower cholesterol

Can Exercise Really Lower Your Cholesterol? Here's What You Need to Know!

Did you know that nearly 1 in 3 adults in the US have high cholesterol? This puts them at an increased risk for heart disease, stroke, and other health problems. Cholesterol is a waxy substance found in the blood. There are two main types: LDL (often called "bad"

why nutrition is important to health

Why Nutrition is Important to Health: Eat Your Way to Health!

Ever feel like you're running on fumes after grabbing a greasy breakfast on the go? We've all been there. But what if we told you that the food you choose profoundly impacts how you feel physically and mentally? Nutrition refers to the process of your body

Can exercise raise blood pressure

Can Exercise Raise Blood Pressure? Sweat It Out or Stress It Out?

We all know how important it is to keep our blood pressure in check for a healthy life, right? That's where regular exercise comes in - it's a champion for lowering your blood pressure numbers. But the question is, can exercise sometimes have the opposite effect

What is an exercise physiologist

What is an Exercise Physiologist? Your Exercise BFF!

Have you ever wondered how exercise impacts your body? This is where the fascinating world of exercise physiology comes in! Exercise physiologists are like detectives who use science to unlock the secrets of how physical activity affects our health and well-being. They don't just tell you to exercise

Can exercise lower blood pressure

How Exercise Helps Manage Blood Pressure: Move Your Body, Lower Your Numbers.

Did you know that one in three adults in the United States has high blood pressure? Also known as hypertension, high blood pressure is a serious health condition that can increase your risk of heart disease, stroke, and kidney problems. But there's good news! Regular exercise can be

Nutrition to lower blood pressure

Nutrition Tips for Lowering Blood Pressure: Eat Your Way to a Healthier Heart!

Just like the air in your car tires, blood pressure is the force exerted by blood pushing against the walls of your arteries. Healthy blood pressure is crucial for good circulation and overall health. Unfortunately, high blood pressure, also known as hypertension, is a common condition affecting millions of adults.

Does Indoor Cycling Help Outdoor Cycling

Does Indoor Cycling Help Outdoor Cycling? Gear Up for the Road Ahead!

Whether you're a seasoned cyclist hitting the open road or a fitness enthusiast spinning away indoors, the question arises - does indoor cycling help outdoor cycling? While they may seem separate activities, indoor cycling can be a valuable tool for improving outdoor rides. I'm Dakota, a

Are exercise bikes worth it

Are Exercise Bikes Worth It? Get Your Money's Worth on Fitness!

Exercise bikes are a fixture in many homes, promising a convenient and effective workout. But with so many options available, a big question arises - are exercise bikes worth the investment? While the initial cost can be a hurdle, the long-term benefits outweigh the price. I'm Dakota, a

Benefits of Indoor Cycling

Are Exercise Bikes Good? Your Guide to Indoor Cycling.

Exercise bikes are common in gyms and homes alike. But are they truly a good investment for your fitness journey? The answer is—it depends! Exercise bikes offer many benefits, from burning calories to strengthening muscles. I'm Dakota, a certified Exercise Physiologist and Strength and Nutrition coach passionate

How Much Proteins Needed

How Much Protein Do You Need: Building Muscle

Have you ever wondered how much protein is needed to build muscle? Contrary to popular belief, you don't need mountains of chicken breast! I'm Dakota, a certified Exercise Physiologist and Strength and Nutrition coach passionate about helping people achieve their health and fitness goals. Today, I&

are exercise bikes good

Are Exercise Bikes Good for Cardio? - Get Your Heart Pumping at Home!

Do you want to improve your heart health, burn calories, and boost your fitness level? Cardio exercise is a fantastic way to achieve these goals! Many people choose exercise bikes for home cardio workouts, but are they effective? I'm Dakota, a certified Exercise Physiologist and Strength and Nutrition

Keto Diet and Weight Loss Truth

The Truth About Keto: Beyond the Hype for Weight Loss!

Have you heard the buzz about the keto diet? It's everywhere, promising rapid weight loss and amazing health benefits. But is it all it's cracked up to be? I'm Dakota, a certified Exercise Physiologist and Strength and Nutrition coach passionate about helping people achieve

Macros for beginners

Defining Macros for Beginners: Achieve Your Fitness Goals

Feeling lost in the world of carbs, protein, and fat? You're not alone! Many beginners (as I once was!) struggle to understand how these mysterious 'macros' work. Hi there, I'm Dakota, a certified Exercise Physiologist and Strength and Nutrition coach passionate about helping people

Understanding METs: A Guide to Metabolic Equivalents

Understanding METs: A Guide to Metabolic Equivalents

Activity Intensity on a "0-10" Scale MET level Breathing & Heart Rate How it feels Easy 3-4 Less than 3 METs Minimal increase Feels easy (easy walk) Moderate 5-6 3-6 METs Noticeable increase Feels fairly easy to somewhat hard (brisk walking) Vigorous 7-8 >6 METs Large increase

Increasing Your Aerobic Fitness

Learn About Cardio Fitness: Understanding and Boosting VO2 Max

Cardiorespiratory fitness (CRF) is like the teamwork of your heart and lungs in efficiently delivering oxygenated blood, primarily muscle, to your organs while exercising. Think of it as their ability to keep up with the energy demands of your body moving. To measure CRF, we have the gold standard: maximal

building more muscle

Muscle Building

How Does Muscle Grow? Your Guide to Start Building Muscle.

Have you ever wondered how muscles grow? It's not just about lifting weights; it's a fascinating journey of stress and tension that gives us the force to build more muscle mass. When you progressively increase tension in a muscle over time, it will continue to grow