Play Pickleball with More Power, Speed, and Fun
I help pickleball players in Columbus, Ohio, get stronger and stay safe with smart training plans. Stop feeling tired during games and worry less about getting hurt.
“I can cover the court so much better now, and I’m not afraid of getting hurt anymore. I’m truly playing the best pickleball of my life!”
Does This Sound Like You?
You love playing pickleball, but something is holding you back.
You Get Tired Quickly
You start with lots of energy, but then you get tired fast. Your shots get weaker, and you start making simple mistakes.
Your Body Aches After
Does your arm, knee, or back hurt after a few games? You might be resting more than you are playing.
You're Afraid of Getting Hurt
You worry that you might fall or twist an ankle if you move too fast. This fear can make you hesitate and play scared.
You Aren't Getting Better
Even though you play a lot, your skills feel stuck. It seems like other players are improving, but you are not.
These are common problems, but you don't have to be stuck with them.
Your Personal Trainer to a Better Game
My name is Dakota, and I'm a coach who is trained to understand how the body moves for sports. I know exactly what your body needs to do to play great pickleball.
Just working out at a regular gym isn't enough for pickleball. The game needs a special mix of power, speed, and energy that you can't get from a normal workout. I saw too many players getting injured or feeling frustrated because they weren't training the right way for the game.
That's why I started Dak Fitness. I use science to create a plan that is made just for you. My plans will help you move better, feel much stronger, and stay safe on the court. I will be your guide to help you play your best.
Find the Right Plan for You
I have two main services to help you reach your goals on the court.
Ready-Made Pickleball Plans
These are expert plans that I have already created. You get them on your phone and can do them on your own.
You can get my training plans for a lower price. They are easy to follow at your gym or at home. You can choose a plan to help you get more power, become faster, or stay safe from injuries.
One-on-One Coaching
This is my best service, a complete plan made just for you to help you play at your very best.
We work together in person. First, I’ll check how you move to find out what you need most. Then, I’ll create a step-by-step plan for you. This plan is focused on making you stronger and safer.
How We Help You Improve
When you train with us, you aren't just getting a workout. You are building yourself into a better pickleball player.
Play for a Long Time
We train your body's energy systems to help you stay strong for the entire game, even long ones.
Get Stronger Hits
Our plans teach your body how to move with explosive speed, giving you more power for serves and smashes.
Stay Safe and Healthy
We strengthen the parts of your body that often get hurt and improve balance to reduce falls.
See Yourself Get Better
We will track your progress. You will see real proof that you are becoming a stronger and faster player.
Your 3 Steps to a Better Game
01
Start Your Trial
Choose a ready-made plan and start your free 1-week trial. Get instant access to the program.
02
Follow the Plan
Follow the easy-to-understand workouts at your own pace, at home or at the gym.
03
Feel the Difference
After one week, you'll feel stronger and more confident. From there, you can continue with the plan or upgrade to 1-on-1 coaching.
Why Is This Training Better?
| What You Get | Dak Fitness | Normal Gym | Just Playing More |
|---|---|---|---|
| Pickleball Strength | |||
| Injury Prevention Focus | |||
| Drills for Footwork | |||
| A Plan Just for You | |||
| Help From an Expert | |||
| A Real Plan to Get Better |
Frequently Asked Questions
Yes, it is very safe. A big part of the training is improving your balance and strength to help prevent falls. Your plan will be created to fit what you can comfortably do right now.
The cost depends on which plan you choose. The ready-made digital plans cost less, while the one-on-one coaching is my complete service. The starting cost is $50 an hour. However, I offer packages, and we can talk about the costs on our free call.
Yes. This training helps players at all skill levels. The basics of moving well and building strength are important for everyone. Your plan will start at the right level for you.
The plans are made to be effective without taking up your whole day. We usually suggest training 3 or 4 times per week. Being consistent is the most important part.
We have flexible options. We can meet for in-person training at my gym, 614 Barbell, located in Columbus, Ohio, or we can start you on a 1:1 coaching plan fully remote with scheduled check-ins for progress monitoring and adjustments.
That's exactly why having a personal plan is so important. We will talk about your old injuries during your first assessment. Your program will be designed to help you get stronger without re-injuring yourself.
Want to Try It for Free?
Get full access to a Dak Fitness plan for one week, at no cost. It's the best way to see how our training works for you. Stop feeling stuck and start getting stronger. Your free trial is waiting!