Online Personal Training
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Online Personal Training |
Design Your Ideal Fitness Routine Around Your Lifestyle
Creating healthy habits is simple, but it takes a team with consistent effort (and a healthy dose of humor!) to make them stick.
Online Personal Training
Dakota helps you control your health with fitness and tasteful nutrition
Here’s how Dakota helps build a bullet-proof plan…
Develop a personalized fitness plan that blends into your lifestyle
Build a sustainable nutrition system that prioritizes health and nourishes your body without the dieting cycle
Receive ongoing support and motivation to stay on track and achieve your goals
Do you want sweet treats? Desserts that don’t hold your fitness back?
Elevate your fitness with The Iron Project and gain exclusive insights on video topics, your burning questions answered by an expert, and unlock members-only access to an ongoing essential training program, plus much more!
Dakota’s Services
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Fitness Education
The END of B.S. fitness and nutrition. Dakota's video education series breaks down complex concepts into clear, actionable steps, empowering you to take control of your health.
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Personal Training
Experience personalized training designed specifically for you by Dakota. Achieve your health and fitness goals with a customized plan, expert guidance, and ongoing support.
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Fitness Resources
Explore a collection of Dakota's favorite fitness resources, hand-picked to help you achieve your goals.
Meet Dakota
Starting in high school, I struggled with my fitness. I felt frustrated with the need for direction. It was frustrating, and I knew I wasn't alone.
This struggle ignited a passion for understanding the human body. I dove deep into exercise science and discovered exercise physiology.
I earned my ACSM certification, specializing in strength and conditioning and sports nutrition. I learned to optimize physical performance and well-being through dedicated study and client work.
My mission is to guide others on their fitness journeys. I empower people to overcome obstacles, achieve goals, and unlock their full potential.
I do this by taking a personalized approach and considering their unique needs.
Whether you want to improve your overall health, balance taste with nutrition, or train for everyday life, I'm here to provide the support and expertise you need.
To learn more about what I do, check out my recent videos here.
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