Have you ever felt like you’re doing all the right things - eating healthy and exercising regularly - but the scale won’t budge? The secret to achieving your weight goals lies in understanding your maintenance calories.

In the video below, I explain exactly what maintenance calories are, why they’re important, and how to calculate them accurately. I’ll also share actionable strategies to adjust your intake based on your needs and goals.

Understanding your maintenance calories is a game-changer in your weight management journey. Watch the video above to learn more and start achieving your fitness goals today!